Poor oral health can lower your quality of life. You will not eat some foods when you lose some teeth or have broken ones. Primarily, our behaviours largely contribute to developing the conditions. This read will look at the common tooth decay and dental disease cluster. Also, you will learn the signs to look at and actions to take.

Oral Health Risks and Behaviours

Research shows there are two significant groups of oral health risks. One group contains people who do not adhere to oral hygiene or care for their dental health. We can refer to them as cluster 1. In contrast, the second cluster faces certain risk factors for tooth decay and dental disease development. However, both clusters are different;

Cluster 1

This group will engage in harmful behaviour like tobacco use and drinking alcohol. Smoking will eventually destroy your oral health. Even though the substances will negatively affect their oral health, people facing the problem will not care for their hygiene. They will not brush as often as they should, leading to tooth decay and other dental diseases.

Adults are the most in this category as they can legally indulge in the behaviours. Still, teenagers engage in the behaviour but in small groups. But, it cuts across all cultures, beliefs or social classes. It is a significant risk factor that leads to teeth discolouring and gum diseases. So, it is critical to avoid harmful substances for better oral health.

Cluster 2

People falling under this group have unhealthy eating habits. They will consume sugary products and snack a lot. The foods will affect oral health and ou you at risk of diseases. Alternatively, eating vegetables and fruits can replace bad habits. A diet plan can ensure you adapt to a healthier lifestyle if you fall in this cluster.

Studies show that unhealthy habits will affect your general health. If you do not practise good oral hygiene, you will unlikely exercise or consume healthy products. Young people are most vulnerable as they will not care for their bodies. Few adolescents will be conscious of what they consume. Most will not consume the recommended amount of fruits and vegetables.

The Findings

There are similarities and differences between dental diseases and cancer. Oral health problems are usually behavioural based, but the latter is more complex. You cannot inherit them from genes, but social acceptance can learn oin indulgence, which is a factor affecting each cluster. If you research cancer clusters via news and articles online, you can learn more about the topic.

The Final Thoughts

Despite the cluster you fall into, it is advisable to take the initiative to achieve better oral health. It helps avert the risk of tooth decay and dental diseases. Ensure o brush your teeth at least two times a day: before sleeping and once during the day. Change your toothbrush frequently to maintain dental hygiene. Visit a dentist for regular cleaning and assessment. Still, the professionals can improve your dental esthetics if you want cosmetic dentistry.