Holistic medicine has for years been used to treat minor illnesses. Nutrition is widely used to prevent dental issues, and dentists spend millions each year on preventive measures. Although routine oral care like brushing and flossing are essential for excellent oral health, what you eat also impacts your teeth and gums.

As we are all aware, prevention is the best medicine in dental health, hence the need for regular checkups. But, if you fear dental checkups and suffer from anxiety, this shouldn’t deter you from visiting the dentist’s office. Look for dentists who cultivate a reputation as being gentle and nurturing.

What is the role of nutrition in dental health?

There’s a strong link between your diet and oral health. Like other body parts, your teeth require various minerals and vitamins to stay in perfect health. Moreover, the right diet ensures healthy bones and muscles, maintaining your teeth and gums in perfect condition. For excellent dental health, eat a well-balanced diet, including fresh fruits and leafy greens.

Other essential food sources are;

Dairy products: These include milk, yogurt, and cheese. They are rich in vitamin D, which strengthens your bones and teeth, and prevents gum disease.

Fruits & Vegetables: If you have a vitamin deficiency, you’re likely to suffer from internal bleeding gums. Include fruits and fresh vegetables in your diet. These include bananas, apples, watermelon, and leafy vegetables like kale, spinach, and collard greens.

Protein-rich foods: Protein-rich foods like beans, beef, chicken, and fish are good for excellent dental health. They are also rich in magnesium, and zinc, which are essential nutrients for healthy teeth, gum growth, and avoiding tooth loss.

What foods should I avoid? Sugary and sticky foods are not good for your teeth. Coffee, alcohol, sour candy, ice, and carbonated drinks should also be avoided.

Why is preventive dentistry necessary?

Preventive dental care is crucial in the prevention of dental complications. With adequate information, you prevent various oral issues and save a lot of money on costly dental procedures.

For this reason, dentists spend millions each year on preventive density, and the gains are apparent- better dental health. Nowadays, you’ll find most dentists using social media to get messages out, which educates people on better oral health practices.

The benefits of preventive dentistry are;

• Minimal risk of tooth decay and gum disease
• Promotion of good oral hygiene like brushing and flossing regularly
• Early identification of dental issues

How do dentists pass preventive messages to patients?

With the many social media platforms, the choices are limitless. From Facebook, YouTube, and Twitter, you can always get valuable information from your dentist. What about conventional magazines and books? These are also used, but it’s apparent that the internet is taking over. Want to get some information on how to care for your teeth? A simple Google search is enough to give you all you need.

Final thoughts

The treatment of dental health complications can cause a dent in your wallet. But, there are various ways to prevent most oral health conditions. You’’ find a lot of information on nutritional prevention measures online. Take advantage of this and talk to your dentist about other ways to best care for your teeth.